Amazon Books and DVDs
NEW! 30-Minute Total Belly Transformation
Finally, a core workout that's fun, flowing and tones your whole body along with your center! You'll burn calories, whittle your middle, and get stronger and leaner, in much less time with this revolutionary style.Sadie's expert, dynamic live instruction makes it easy to follow along with her new Core Poses and creative flow sequences. The core is much more than just the abdominals. As you dance from a deeper center, you'll sculpt your arms, shoulders, thights, belly, waist and back - all in 30 minutes or less!
NEW! Total Body Yoga Sculpt
Finally - a fun, creative, whole body yoga flow that also gives you more calorie-burning, body-transforming benefits in less time than most other DVDs! You'll enjoy Sadie's live, engaging instruction (no voice-overs here!) as you learn the latest and greatest information about how to generate your yoga postures from deep center.
Sadie designed this creative, flowing sequence to build your lean muscle and increase the metabolism to totally transform your body, even as you gain flexibility and calm your mind and heart. Sadie gives variations for beginners all the way through! Building your poses from the ground up makes them more effective than the more commonly taught sky-down technique. Sadie shows you how to get more from your yoga in less time every step of the way.
Total Body Transformation and Weight Loss DVD
Total Body Transformation does just that: it’s a comprehensive, full-body workout, calorie-burning, core-strengthening and flexibility practice in one! It gives you up to two hours of yoga, with a choice of levels and poses to practice depending on how much time you have, to serve your daily mood and needs.
Sadie designed this DVD to give you the most benefits in the least amount of time, so no matter how busy you are, you can get fit, fast. This all-in-one DVD gives all the body-toning and weight-loss results you could get at the gym or a class, plus you get the added bonus of the stress-release, healing and balancing effects of yoga!
Sadie developed 12 different Core Flow practices, from Core Salutations to build heat, Twist and Energize for detox, Upper and Lower Body Sculpt, Relax and Restore, and many more. Plus, you can do Sadie’s Sequences, pre-set classes you can follow for optimal body transformation on all levels.
This DVD maintains your interest as you mix it up whenever you like in order to keep the body/mind benefits increasing! It’s a total body/mind transformation, every time.
Power Hour DVD
This 60-minute flow-style DVD will build strength, burn calories and transform your body and mind in less time than many other styles!
Join Sadie as she moves with you through poses created specifically to heat and open your body, increase your metabolism and give you all the core-strengthening and toning benefits of other modalities, with the added bonus of the complete detoxification, focus, and whole-body healing of yoga.
You’ll move through a 40 minute Floor Flow, focusing on Core Warm-ups to build abdominal strength, then progress to Core Standing Series to remove areas of built-up tension from the body, increase lean muscle mass and access the true power of the core.
Then, enjoy a 20-minute Wall Flow for Inversions you can master right where you are, and a deep stretching series to bring freedom to the legs, hips, lower back, shoulders and more.
This DVD is great for strong beginners and up who like to keep their yoga mindfully moving. It includes a beginner’s Commentary track to provide more information throughout the practice, and a Basics Introduction to give suggested variations and props for brand new students.
Road Trip Guide to the Soul
A road trip to Center that will take you through 9 areas of your life, like relationships, money, saying no, letting go, and more...and help you get more sucess and freedom in your world, today!
Keep in Contact
HAVE A SKYPE SESSION WITH SADIE to ROCK YOUR WORLD! Get her expert advice on yoga, teaching, marketing, relationships, your personal yoga practice, living from center, dealing with drama, freedom from suffering...or whatever you need!
- $75/hour. To schedule an appointment, email email@example.com