Yoga Standing on an Exhale
From Forward Bend, inhale, long spine. Then exhale, pull in the low belly and begin to come to stand, reaching arms out and up towards Mountain Pose with a long spine. 3/4 of the way up, past low back strain, inhale and fill the pose.
Inhale
Exhale
Back
Keep in Contact
- TO BOOK SADIE, CONTACT:
Ava Taylor
718.839.4482
bookings@yamatalent.com - SEND SADIE AN EMAIL
Contact Form
Private Consult!
HAVE A SKYPE SESSION WITH SADIE to ROCK YOUR WORLD! Get her expert advice on yoga, teaching, marketing, relationships, your personal yoga practice, living from center, dealing with drama, freedom from suffering...or whatever you need!- $75/hour. To schedule an appointment, email assistant@sadienardini.com