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Sadie Nardini

Sadie Nardini is a fabulous, fierce and fit Ultimate Wellness and Yoga expert who is the host of a daily yoga and lifestyle hour on Veria TV, the 24/7 national wellness channel. She is the author of Core Strength (Random House, Fall 2013), as well as creator of the bestselling Total Transformation yoga DVDs.

Sadie, the founder of Core Strength Vinyasa Yoga and a dynamic self-empowerment speaker, helps real people transform real-world challenges. Sadie infuses her teachings with a hip, yet down-to-earth mix of Eastern and Western techniques, pop culture and personal testimonials. Yoga Journal calls her a “star instructor” for her ability to make the concepts of body/mind transformation accessible.

When you come to a class or workshop with Sadie, you'll be met right where you are, and move through a mindfully-flowing yoga sequence that is creative, fun, and challenging without being overwhelming. You'll learn cutting-edge new anatomy and alignment cues to make all your yoga poses more effective and amazing, no matter what style you usually practice. Get ready to feel empowered, fit, and energized to move your lessons off the mat and transform your body, mind and life from the inside out!

As a teen, Sadie suffered from an un-definitively diagnosed central nervous system illness that rendered her nearly paralyzed for over 2 years. She fought back for the next 10, using yoga, diet and a focused mind to conquer a disease that doctors told her likely wasn't possible to heal from.

Today, Sadie is one of the fiercest yoga and wellness leaders in the world. Her Total Body Transformation DVDs are #1 bestsellers on Amazon. Her 21-Day Yoga Body Course for Daily Om is their #1 selling online course. Sadie is on the faculty at renowned mind/body centers Omega and Kripalu, and tours with the Yoga Journal Conferences. She is also an expert for the Dr. Oz based website phenomenon Sharecare.

A former journalist, Sadie is regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN and Yoga Journal. She is a regular blogger and columnist for Yoga Journal, Martha Stewart’s Whole Living, the Huffington Post and Elephant Journal. She is also the author of two life-shifting books, The Road Trip Guide to the Soul (Wiley, 2008) and the upcoming Core Strength Transformer.

Her humor and magnetic personality compliment her deep knowledge, including 19 years of study in the yogic arts, energetics, Eastern and Western philosophy, nutrition, anatomy and Ninja training. Sadie translates all of it into a conscious fitness program and a Live-out-Loud lifestyle that attracts followers of all types who gain practical solutions for life’s challenges, all while having a rockin’ good time.

She is a prolific presence online with over 200 videos, 9 million views and 25,000 regular subscribers, as well as over 40,000 daily views on Facebook.

Sadie lives in Brooklyn, New York, and regularly takes her show on the road, touring internationally to share her expertise.