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Root Release

I teach this posture to help students access the healing energy at their source. You can do it between poses or any time you want to unlock and unleash the creative, nourishing, vital force that’s found in the pelvic area.

Lie on your back. Bend your knees and cover your kneecaps with your palms. Press down strongly on your knees so the thighbones deepen into the hip joints. You want to ground through the leg bones, not pull the knees into your chest as you do in some other poses.

Relax your legs and hips completely, and, maintaining the downward pressure on your knees, roll your legs in circles, shake them out, and dissolve any areas of tension you might have accumulated during your practice or your day.

Enjoy the root release for one minute then move on to your next adventure.