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Malasana Twist

This is a fantastic posture that gives you the benefits of a twist, low-back releaser, and hip opener all in one. It will free more energy for you to give–out, or in, as you wish! Enjoy.

Come into Malasana (Garland Pose) with feet wide and toes turned out the same direction as your knees. Place your right elbow inside the right knee, and revolve your chest to the left as you stretch your left arm into the air. Lengthen through your spine as you breathe to release out your side and back body. Hold for 5-10 breaths then switch to the other side.

End with a forward fold in Malasana. Reach your arms in front of you, resting palms on the floor, and relax for a few breaths in this neutral posture.