Total Body Yoga Sculpt Instant DVD
Finally - a fun, creative, whole body yoga flow that also gives you more calorie-burning, body-transforming benefits in less time than most other DVDs! You'll enjoy Sadie's live, engaging instruction (no voice-overs here!) as you learn the latest and greatest information about how to generate your yoga postures from deep center.
Sadie designed this creative, flowing sequence to build your lean muscle and increase the metabolism to totally transform your body, even as you gain flexibility and calm your mind and heart. Sadie gives variations for beginners all the way through! Building your poses from the ground up makes them more effective than the more commonly taught sky-down technique. Sadie shows you how to get more from your yoga in less time every step of the way.
- Watch the entire video RIGHT NOW or at any time on your computer
- Download the video file (.mp4) for use on your iPhone or mobile device
- Burn your own DVD using the downloaded video file
- Download the audio file (.mp3) for use on your mp3 player
- Burn your own CD using the downloaded audio file
($5 off for a limited time only!)
Keep in Contact
HAVE A SKYPE SESSION WITH SADIE to ROCK YOUR WORLD! Get her expert advice on yoga, teaching, marketing, relationships, your personal yoga practice, living from center, dealing with drama, freedom from suffering...or whatever you need!
- $75/hour. To schedule an appointment, email firstname.lastname@example.org