Power Hour Instant DVD
This 60-minute flow-style DVD will build strength, burn calories and transform your body and mind in less time than many other styles!
Join Sadie as she moves with you through poses created specifically to heat and open your body, increase your metabolism and give you all the core-strengthening and toning benefits of other modalities, with the added bonus of the complete detoxification, focus, and whole-body healing of yoga.
You’ll move through a 40 minute Floor Flow, focusing on Core Warm-ups to build abdominal strength, then progress to Core Standing Series to remove areas of built-up tension from the body, increase lean muscle mass and access the true power of the core.
Then, enjoy a 20-minute Wall Flow for Inversions you can master right where you are, and a deep stretching series to bring freedom to the legs, hips, lower back, shoulders and more.
This DVD is great for strong beginners and up who like to keep their yoga mindfully moving. It includes a beginner’s Commentary track to provide more information throughout the practice, and a Basics Introduction to give suggested variations and props for brand new students.
- Watch the entire video RIGHT NOW or at any time on your computer
- Download the video file (.mp4) for use on your iPhone or mobile device
- Burn your own DVD using the downloaded video file
- Download the audio file (.mp3) for use on your mp3 player
- Burn your own CD using the downloaded audio file
($5 off for a limited time only!)
Keep in Contact
HAVE A SKYPE SESSION WITH SADIE to ROCK YOUR WORLD! Get her expert advice on yoga, teaching, marketing, relationships, your personal yoga practice, living from center, dealing with drama, freedom from suffering...or whatever you need!
- $75/hour. To schedule an appointment, email firstname.lastname@example.org