Core Strength Vinyasa Yoga Immersion
SADIE'S ROCKIN' CORE STRENGTH VINYASA YOGA IMMERSION: IGNITE YOUR BREATH, BANDHAS AND CORE MERIDIANS IN THE FLOW PRACTICE
Watch, move, sweat and learn as you join Sadie for an Immersion that will change the way you practice and/or teach yoga forever!
Filmed live at YogaWorks in NYC
The Immersion Consists of Five Sessions:
- Intro to Core Strength: Finding Your Earth-to-Core Connection & Learning to Fly
- What is the Core? Breaking Habits, Building Strength
- Core Power: Root Energies & The Trinity Alignment
- Deep Core Lines: The Power of Your Myofascial Meridians
- Breath and Bandhas: The Inner Life of Every Pose
The Immersion also features tons of new anatomy information about how to engage your powerhouse bandhas within your active poses. Discover and align your Deep Core muscle meridian for more magical lightness and strength in the yoga postures.
Join Sadie for an exploration of how different breathing techniques optimize--or shut down your poses, and why you need more than one breath in your toolbox during every class!
See why the core isn't what you think, and how you may have been sabotaging your poses by overworking certain muscles!
You won't believe how much transformation you'll get from these 6 hours. Plus, you can take the information forward into any style of yoga you teach or practice for a fast-track to more benefits every time you step on the mat.
Keep in Contact
HAVE A SKYPE SESSION WITH SADIE to ROCK YOUR WORLD! Get her expert advice on yoga, teaching, marketing, relationships, your personal yoga practice, living from center, dealing with drama, freedom from suffering...or whatever you need!
- $75/hour. To schedule an appointment, email firstname.lastname@example.org