Class Descriptions

Master Workshops

2-3 hour classes, focused on an aspect of building that elusive core strength that can move one's yoga practice light years forward! Not just abdominal work, but a multi-layered experience of holistic all-body core most students never discover! Great for yoga conferences and studios alike. Contact Sadie for a list of her most popular workshops.

Immersions

4-6 hour trainings, designed to offer students the foundations of Core Strength Vinyasa Yoga, and show them how to amplify the benefits of any yoga style with Core Alignment Principles, Core Philosophies and Sadie’s signature Core Poses.

Core Strength Pose Libraries

16-20 hour Weekend trainings, to provide a turboboost to ANY teacher’s style. This is a supplementary certification for those already certified, but students are welcome, though not eligible for certification. This program moves through the major Hatha yoga poses, showing how to instantly bring more power and effectiveness into the practice with Sadie’s Core Poses, Core Alignment Principles, Core Anatomy, and more! A real mind-blower for any level and style.

Retreats

Weekend, 5, 7 or 10 day Core Strength programs focusing on detox, building inner strength and transforming the body, mind and spirit from deep center. Sadie will work with you to provide the best experience for your participants, as well as expose you to a whole new audience.

Note: Yoga Alliance Recognizes all study with Sadie as contact hours towards Continuing Education Credits.

See When Sadie will be Near You!