In The 21-Day Yoga Body, renowned wellness warrior and lifestyle expert Sadie Nardini gives you a program to renovate your body, mind and spirit. This fast-acting program, based on Sadie's potent inspirations, real-world recipes and unique Core Strength Vinyasa yoga style will turbocharge your results: speed up your metabolism, build lean muscle, and burn fat, all while building nutritional savvy and emotional strength. Designed to fit into your busy life, each day of the three-week plan includes a series of daily lifestyle tips, new-generation yoga poses (illustrated with step-by-step photos), breathing and meditation exercises, and nutrition tips and recipes (vegans, vegetarians and meat-eaters alike, welcome!). There's even wine!
Here's what results many people are getting in just 3 weeks:
A fun, fresh yoga practice that's based in cutting edge anatomy for the maximum safety, strength, flexibility, and mind-centering benefits for the time you spend on the mat.
More confidence, clarity of purpose, a renewed spirit and the ability to know yourself more deeply and act from your truth.
Daily guidance about how to approach your personal, life and relationship challenges-and totally rock them.
A daily meal plan that gives you a new, creative relationship with food and reveals how to eat fresh, whole-and fantastically well-for a lifetime.
Creative action steps to make all these great ideas a reality and create more success for you on all levels!
Looking for the exclusive vidoes to go with the book? Click the link below to begin your journey: