What is Core Strength Yoga?

I prefer to call Core Strength Vinyasa Yoga a “perspective” on all yoga, rather than just its own style. I created it after years of training and study where I was seeing a lack of either understanding or focus on the core of our yoga poses on all levels.

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Core Strength Pose Library

Previously for Sadie's teacher training students only, Sadie's Core Strength Pose Library is now available to you for FREE! See all of Sadie's poses with tips and tricks from Sadie herself, right here. This is a fantastic resource for students.